Days of unloading for the body are comparable to training: they take little time, consolidate previous results, add new results in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that on one day of fasting a person may feel weak due to a change in diet, the next day there is an internal lightness, a sparkle in the eye, and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the prevailing type of products, you can choose:
- Carbohydrate. The bottom line is to limit protein and fat. During the day only vegetables, fruit, cereals and juices are allowed.
- Protein. It excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Fat. These days, the emphasis is on cream, sour cream, or ice cream.
The days of unloading are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should be organized no more than once a week. Combined, they are held up to twice in seven days. These days it is allowed to combine multiple products from the same group at the same time.
Kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. Subject to holding such days three times a month, you can lose 1-2 kg in 30 days.
Rules of conduct:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1, 5 liters. water;
- divide 1 kg of ready-made porridge for the whole day.
If it is difficult to cope with hunger, add 100 g of vegetables or 50 g of nuts to the diet. Drink unsweetened herbal teas, unsweetened fruit drinks or plain water these days. If Greek is used to unload the body, then it is permissible to combine it with kefir with zero fat content.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a core, you should give preference to light brown groats. It also contains useful trace elements.
Apples
The advantage is the possibility of using apples in different forms. Fruit is baked in the oven, juice is made from it, mashed potatoes. In addition to taste, an apple boasts a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples, cook a third of the fruits. Such fruits contain a large amount of pectin. The rest is for cooking. Also, drink 5 glasses of sugar-free juice or compote. Focus on the sweet varieties, as the acidic ones will only become stomach irritants.
There are a few things to keep in mind:
- Do not peel the fruit from the peel. Contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds - they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluids. A diet for a day relieves edema, but without disturbing the water balance.
Kefir
Nutritionists can organize a one-day diet on kefir no more than once a week. The daily rate should be divided into 5-7 equal parts, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but in the morning it should start with a glass of clean water.
Before the fasting day of kefir, you need to prepare yourself: dinner the day before should be light, before going to bed it is allowed to drink a glass of kefir or natural yogurt. After such a day, you shouldn't immediately pounce on food. The next day, introduce grains, vegetables, lean meat. If this is not done, the extra pounds will come back.
Kefir should contain up to 1% fat. Kefir monoday is considered the most effective, since it is possible to get rid of 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up the metabolism. Do not add salt or sugar to the drink.
Variations of the day of kefir:
- with apples;
- buckwheat polenta;
- cucumbers;
- bran.
The combination of products is less effective, but allows you to diversify the diet. Make kefir and cucumber soup. To do this, chop the vegetables, pour a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. Per day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal portions, add to the kefir. However, it is necessary to be prepared for the fact that such a combination is not suitable for people prone to flatulence, as bran causes increased gas formation and abdominal discomfort.
ricotta day
Cottage cheese is a protein depot, so when you eat it, don't worry that a feeling of hunger will appear. Stimulates the burning of fat masses, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5 to 1. 8%, a fresh green sweet apple. If you are hungry, eat a small portion of cottage cheese with fruit. It is allowed to add other fermented milk drinks to the diet, for example, whey, kefir or fermented cooked milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid must be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you not only to lose a couple of kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones, removes excess fluid from the body;
- with bananas: improves mood, relieves depression, satisfies hunger;
- with fruit - saturates the body with vitamins, removes cholesterol.
Waterfall
For the first time, it is difficult to endure the whole day without food just on the water. However, this method perfectly allows you to cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water per day in small portions. You can also use drinking filtered mineral water without gas. Boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on it, and the water is taken in between. If you have problems with the digestive system, use freshly squeezed juices. They cleanse the intestines of feces, improve the complexion.
It is easy to lose up to 2 kg of excess weight per day, but if the next day there is a need for harmful products, the kilograms will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such a fasting day is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Protein discharge
All foods containing a large amount of protein make it easy to endure hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0. 5 kg of breast. Rinse the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the breast into 5 equal portions, consume every 2, 5 hours. Between one drink and the other, water, herbal teas, grapefruit juice, diluted with a little water.
You can use boiled eggs. Liquid yolk is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a solid type. On such a fasting day, it is permissible to eat plums, oranges and drink juices.
Days of discharge during pregnancy
If there is a strong weight gain during gestation, let your body rest. Before planning a fasting day, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5kg of cucumbers, peppers, cauliflower, pumpkins, and zucchini per day. Some are eaten raw, others stewed or used for salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
On protein day, lean meat or fish are steamed. As a supplement, drink 1. 5 liters of kefir. Divide the meal into 5-6 portions. Such days are generally tolerated by pregnant women without any problems. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
Unloading cereals involves the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is allowed to eat uncooked rice with vegetables.
How to end a fasting day?
Dinner must be no later than 20. 00. Drink a glass of water one hour before going to bed. The next day, you can not pounce on hearty foods with spices and sweets, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fats.
Take a contrast shower in the morning. It will help cleanse the body of the remains of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include dairy drinks and sour milk. They will restore the intestinal flora, vegetables and fruit to replenish vitamins.
Focus on the liquid. The day after unloading, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients that need to be consumed in small portions. After eating, go for a walk, fresh air helps to speed up the metabolism, allows you to quickly absorb useful components.